Description
Transform ordinary carrots into an extraordinary snack with this simple recipe. These tangy chips satisfy all your cravings while keeping you on track with healthy eating goals.
Ingredients
Scale
- 2–3 medium carrots, washed and peeled (if desired)
- 1–2 tablespoons white vinegar (or apple cider vinegar for a milder taste)
- 1/4 – 1/2 teaspoon salt (sea salt or Himalayan pink salt recommended)
- 1 teaspoon olive oil (optional, for coating)
Instructions
- Prepare the Carrots: Wash your carrots thoroughly. Peel if desired. Slice carrots into thin rounds or “chip” shapes (~1/8 inch thick). A mandoline slicer works best for even results.
- Combine Ingredients: Place the sliced carrots in a medium bowl.
- Add the Vinegar: Drizzle 1 tablespoon vinegar over carrots. Add more if you like a stronger tangy flavor.
- Season with Salt: Sprinkle 1/4 teaspoon salt evenly. Adjust to taste.
- Add Oil (Optional): For extra richness and better coating, add 1 teaspoon olive oil.
- Toss Thoroughly: Toss well with clean hands or a spoon until all slices are evenly coated.
- Serve Immediately: Enjoy fresh, or use one of the crisping methods below.
- Oven Method: Preheat oven to 400°F (200°C). Arrange slices on a parchment-lined baking sheet in a single layer. Bake 15–25 minutes, flipping halfway, until golden and crispy. Watch closely to prevent burning.
- Air Fryer Method: Arrange slices in a single layer in an air fryer basket. Air fry at 375°F (190°C) for 10–15 minutes, shaking every 5 minutes until crispy.
Notes
- Experiment with different vinegars—apple cider vinegar creates a mellower, slightly sweet tang.
- This recipe is naturally vegan and dairy-free.
- For reduced sodium, start with a pinch of salt and adjust gradually.
- Don’t overcrowd your oven or air fryer—space allows even airflow for maximum crispiness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Appetizer
- Method: Raw, Oven-Baked, Air-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 107
- Sugar: 7g
- Sodium: 968mg
- Fat: 4.5g
- Carbohydrates: 15g
- Fiber: 4.3g
- Protein: 1.3g
- Cholesterol: 0mg